Say Yes and mean it. You Can’t afford to miss any opportunity in life and it all starts with this word YES!! Yes that’s it… You guessed it and that word yes is the new thinking to changing your life and your health. If my children heard the word yes, they may think I’m giving them a treat. Yes, really means we can together can our thinking and our health to be the healthiest, happiest person you know. When we say No we can’t do it we are missing out on a lifetime of wellness and if you decide YES you are ready to move forward with your health, moods, diets and all without regret you are so going to love me for this!
This is exactly why I started this website to say YES! to my good views on health, add a spoonful of 15 years teaching in health and personal development, a lifestyle change from country to country and a few sneaky recipes with the help of gran under my belt I am confident to be backed with yes, life is too short and I’m going to enjoy every second in life, and yes every second counts especially if you do count calories…
My guide to help start you off is created with happy thoughts and not under the influence of fad diets, and offers you direction, guidance, and support along the way to help you feel better off. Happy hormones are exactly what I specialise in and I am merely a happiness healer when it comes to health and wellness. I am a self made creator of my “happiness kitchen’ and have the antidote that will help you with my sexy succulent serotonin starter kit which is changing the lives of women and prepares women to be better equipped with moods and protects your wellbeing (** I am a sucker for self love!!! if we have not met)
So, I getting excited that my website is starting to boost your immunity with wellness tricks and tips and a bag of beat the blues blog posts that help with boosting your moods and reducing stress to get the most out of your day to day and how to plan a healthy week in disguise. Look no matter what were here in this together and I know there are loads of information and websites out there but lets go one step further and I will tell you what motivates me and spreading a message. I love growing my own herbs and the outdoor living and never know the real causes of moods, stress and lack of sleep till I spent years of teaching , research and then one day in the sunshine (my biggest blessing with getting the life you want) it came clear to me this was it! I would share what I never knew and what I wished I had known. No more meds for quick fixes from the doctor just the A-LA Natural way from here on. I feel a lucky person to have become a mum and had combined time off with family and my babies and here now with my dream career. I am so positive that my message to women will help them to in career, and life and go on to be happier and healthier.
After years of diets being offered up I had to go about life and my health differently and so here I am to show women like you the sexy succulent serotonin life.
If you are ready to join the serotonin revolution and dust off your moods, lack of sleep and ready to get healthy happy I have a FREE Starter KIT which I have created just for women like you. Yes, you truly are the reason why I got back to my health career after 15 years of teaching, 5 years of coaching, motivational speaking, workshops, events, talks, and the end pursuit of wellness and well a few children to change things up. What I have learnt is you must do what you love, what your soul serves you and that comes handmade from your inner self and gives you freedom of choice and helps you stay focussed and happy to be you.
My 5 TIPS TO A HAPPIER YOU ARE:
- DO WHAT SERVES YOUR SOUL. You need to find your soul purpose and calling that you were meant to do and everything will fall into place. Your mood will be lifted, your health will take priority and you will feel spirited and each day a brighter light will shine on you, never give up chasing your dreams.
- HAPPINESS IS FOUND IN THE KITCHEN. With food as your mood lifter nothing beats eating your own home cooked meals that make you feel good. Whether they are grans best kept recipes or a whipped up healthy drizzle of seasonal wholefoods, herbs and spices and dusted off diy skills you are sure to find happiness in the kitchen.
- GREEN BEAUTY. I love getting back to the basics and cut out the chemicals. I even once started my own natural diy products that I gave to friends as gifts called chunk cosmetics. I love handmade anything and it restores you and heals you and some you think are even good enough to eat. I love incorporating my workshops with women to teach how they can design their own diy bath beauty natural products.
- MOVE IN A SILLY SEXY WAY Hush , hush after years of teaching physical education, dance, (soal soar )and sexy succulent yoga, and mindfulness. I still love to break into a dance, music moves me and it helps my health and wellbeing. The joy of moving must be my favourite as I don’t own trendy workout clothes and I find happiness in the simpler ways of life and I find it helps your fitness levels and serotonin levels – get happy! quicker…
- SLEEP THE SUPER SECRET A healthy dose of sleep fixes everything and a calming routine at night or nap time can get you in the mood to relax and get the most of out your rest!. I teach methods that help women and a heartfelt gratitude guide to their own roles in life.