Are you comfortable in your own skin? Smile, be merry and sing and dance if it makes you feel alive…
Being happy is a real life saver for women with an open-minded difference of being positive when things aren’t going great…. Rather than sit there and pick on other women pick yourself up and change your thoughts and get happy.
Should we shame people for not being skinny? Should we look at beauty from the inside out?
Its time to debunk the real claims that diets do not make you happy. With a rainbow of gorgeous foods and options there is no need to diet only shop to buy foods that make you feel good and look good.
If your gut tells you no your hormones, and your skin makes you feel unhappy, there is the flipside don’t get those foods. (inside food diary to get the juices flowing!!)
Watermelon – like you don’t know by now is my fav!! Literally I go just to the shops to buy one, (must grab my recipe)
** wink wink .. hint …. Well, maybe it was the movie dirty dancing and watermelons and dancing! Heck I don’t know- or care but I just love the colour pink and red so I guess that’s a good enough reason.
You see if I said that about sugar and chocolate would that be a good enough reason to buy a block everyday. No because our bodies cant absorb that much sugar and we need the most important pretty healing substance which is hydration.
Hydration is my nutrient that gives me happiness and gives me a supercool beauty glow. My favourite drink is water flavoured natural fresh infused supercool beauty water like lemon, ginger, mint with filtered water.
Skinny people are envied and many people look up to them to look a certain way as they feel they will be more accepted amoung community.
A little effort can go along way in happiness and if we look to skinny to making us happy think again. Sure skinny has your back but does it have you convinced you are much better off.
With understanding the happy science side of life I know research says if we are happy we can lose weight if that is what we wish.
To build a beautiful life the happier we are the healthier we become and the person we look up to.
Our confidence grows and so does our beauty to heal to become the our prettiest and best self.
Never doubt your own intuition and look up to the stars and see them shine and see that you are perfectly beautiful the way you are.