You really need inner peace in life. Inner peace is like a super-drug that allows us to feel completely at rest within our mind, body and soul. Once you make up your mind its worth accepting what has happened and leave it at that. It’s a skill to learn and how to let go, will make your world and life better.
The world is constantly giving us or telling us signs that you are not very happy. Yet if we believed all those signs we would be mixed up. Now, look at media manipulation that says you need to lose weight, feel better, do you have this problem then here is the solution. Its confusing right?
Like focusing on these messages we don’t need to chase the illusion that we think or the outcome we try to play out in our head. Rather forget outcomes and stop giving a damn. When you stop giving a damn about what other think, your self-consifence grows.
Its not about being a better person but its mental toughness that allows us to what we care about matters. Sit and just close your eyes and think how at peace you would feel and now open your journal and write a forgiveness letter to yourself or to the person. You will feel so much better for allowing it to be released from your mind. That now is a weight lifted off. However, you find your way to forgive and let go is up to you.
Letting go of resistance and be willing to open your heart to being vulnerable again, and let go of being tough, by not hiding away and hoping it will go away, Why not instead choose to share honesty your feelings and let go of fear. Harder said than done right? When we confront what is troubling us we can have the power to heal.
Then i realised, Be good to yourself. When you feel like you want to blame others and not accept what has happened you will not heal from a place of love. Not forgiving people and ourselves is like being constricted. It squeezes the life out of you and ties you up in a place of resentment. I’d rather move to a place where i can move on and allow fear, and pain to go to pleasure and love. It may take practice but no one is perfect. Rather run away and shut down. Share and love. Start to untie those wounds that hold you back and create new positive relationships that allow each moment in life to feel like a celebration.
Let go of pain, find strength to love through the pain
Many of our daily life experiences make it impossible to forgive when the pain goes deep and it can also require great strength, courage and be braver to fully forgive and let go. Letting go of pain, hurt, the past, after being betrayed or embracing an uncertain future is hard doing it alone. The way to end this how to let go and move on is to embrace it and recognise it.
Rebirth who you are
So, do you think is it really worth forgiving others. Yes! It is worth so much to your life and you may not see it coming but great wonderful things can happen when you embrace the one thing that is holding you back. Feelings run deep and believe me to open up and love again is the way to go.
Choose to Love again
Forgiveness does not mean forgetting what went on yet allows our energy to be best used somewhere else required. Forgiving someone is not always easy to do, especially ourselves if we have wronged our own value system. To help you move forward for yourself and heal your pain, hurt, discomfort or shame disconnect from what happened. Truly forgive in your heart. If you feel it is to hard to release the attachment in this moment that’s okay.
As long as you make an identity for yourself out of pain, you cannot be free of it- Elkhart Tolle
Accepting each others and our own flaws is letting go and allowing the flow on new good things to come into your life. There is no wrong or right way. Heres how to Trust yourself.
Forgiveness Feels Good
Breathe in and out and use the breathe as you close your eyes and soak up the pain and exhale and release of letting go. Empty all the thoughts that build up that negative energy mind space and clear the thoughts and allow to regrow new thoughts.
Others call it I don’t give a F###k! and it gets rude and bitter and really who wants that attitude in life. Forgiveness can lead you down the path to healing and peace. Inner peace that you feel okay with life and everything in your world is what makes the calm to create moment by moment, day by day and suddenly you feel so much better inside.
Heres 5 ways to forgive and let go of expectations
1.Stop waiting for something to happen
Now is your time to make it happen. You can only experience something if you do it. So forgive and let love flow in.
2. Accept imperfection
Will everything be okay? Really. Stop worrying about it and accept imperfection. If you can’t see past perfect then the present moment will be never changing and you will feel stuck in the same situation. Change habits to lead a happier life.
3. Reconnect with Positives
There are no guarantees in life and connecting with positive outcomes will make your job easier at the end of the day. Focus on the nice happy gifts of life and indulge in that moment. Forget when i will be finally happy. Find the happy medium now and live with a sense of delight and gratitude.
4. Be good to yourself
Kindness is the way around obstacles in life and it helps us from preventing to mess up again and again. Why put yourself through all the worry, in order to move on take care of yourself and rest fully in your mind that you are a nice person and whoever did what is a nice person too. Sounds strange but feelings come and go and by allowing the kindness into your heart it can flood out any bad mood, pain and help you forgive.
5. Let go of Bitterness
We all rely on self-pity and poor little me syndrome. Starting a life filled with happiness, grace and joy is much easier from appreciating the small things that unfold in your life. What i’ve learnt is it take stem to perfect relationships and focus on thankfulness.
A message of love and hope is far more caring than caring about your own worry.