No girl should be held back from reaching her full potential. Body neutrality is a term relating to how we see and feel about our bodies. We have our days where we love our bodies and then their are days were we struggle to love our body shape. Its not wrong or right yet its about understand our mindset is a key medium for accepting who we are or becoming our best friend.
Dove Self-Esteem Project increases global commitment to help women reach their full potential. Women now are ready to fight back against beauty pressures and it may be a challenge but its a common shared problem around the world.
It is an emerging concept that allows women to feel satisfied in they have low self-esteem. Accept our flaws and you will have more joy being yourself and see life can be different. Discovering how to connect to the inner girl in you and full of self-love and self esteem.
You Deserve the Best
When we do some soul searching we get that little niggle that says, yes i do deserve the best and truthfully when we think about it we get held back in why do i deserve the best, who am i to ask for the best in life, and much more. Climate your excuses you come up with, write down all the positive things you deserve in life and keep a copy somewhere so you know its real. The positive reasons for keeping it real is just as real as the reason we do deserve the best. For every positive love reason you will encounter a self-love miracle. This is a great way to embrace life and genuinely enjoy life more. You are a beautiful shining star you just need to know your worth shining your light and turn your light on to transform your inner girl inside to out. Our true beauty shines.
Your picture you have with you in it should match up with a goal you see that makes you happy. For example you have a goal of makes you feel blissfully happy and you must have a daily encouragement that make you feel amazing to reach that goal. Without visualisation goals can fade away quickly. Take this above image what do you see for the woman in the picture. Daring to dream is like a conversation you have with yourself. Allow it to happen. Dreams are free and we may not have a magic wand but believing is enough to start this magical radical dream to happen. Your mind is the most powerful tool we can have.
The secret to beauty is all in your mind- jules snodgrass
That is why we should remind ourselves of the daily routines and rituals we need to do to get there. I use Beautitate meditation to help me conquer my fears and i call it my confidence boosting collagen kicker. You can achieve anything you put your mind to.
This is something we feel we must do in order for people to like us. We must clean up before someone comes, we must look a certain way and we must accept our own behaviour can be harmful and not healing. Its difficult but not being liked is not the worst thing on earth. Its really about what you give out to the universe and give love and you will feel better about your life. Paying gratitude is the most important tool you can learn.
Taking things personally
Taking things personally is something that take patience and time not to get upset over the small things in life. Like when you get an email or a phone call and advice that is given without care and you take it to heart. Really if overtime we convinced ourselves that taking things personally was better for us we might just pass it off as taking advantage our own energy by giving it away aimlessly to others. What i learnt is to slow down and not take part of others choices. Make your own choices and not become involved and remove yourself from the situation that is not serving you well. Be positive and instead of gossiping about the bad stuff try to turn the conversation around to bring a sense of calmness and centeredness.